Pelvic Pain in Pregnancy is very common and can affects 1 in 4 pregnant women and comes with a wide array of symptoms that vary from woman to woman.
This pain is called “Pelvic Girdle Pain” [PGP] or formerly known as Symphysis Pubis Dysfunction [SPD]. This condition is treatable in most cases and can safely be treated during pregnancy. It can be treated at any point and time whether during or after your pregnancy.
If you notice pelvic pain, it is good to contact your doctor and ask for treatment. It is mostly recognized as a mechanical joint issue that should be treated as early as possible, and it can occur at any stage during your pregnancy. Pelvic Girdle Pain can come on suddenly or gradually and will occasionally get better after a couple days of rest, however the pain will generally come back and treatment is highly suggested.
The main symptom of PGP is pain and can target any of the joints in the pelvis.
It can also cause instability making daily activities such as walking and minor chores around the house a grueling task.
Main symptoms are
Even though pain is constant, it can cause mobility problems like:
Emotional symptoms can also be caused by Pelvic Girdle Pain due to having to cope with the physical challenges of your day to day routine, making you feel isolated and low.
According to Charted society of physiotherapy, 1 in 5 women get affected by PGP and for some women the emotional effects of PGP may lead to psychological problems before or after the birth.
Women have also described a feeling of being cheated, since it is common belief that pregnancy should be an enjoyable experience.
However since there is no cast or way for others to physically see the pain that women with Pelvic Girdle Pain go through every day, they are left feeling as though their body is cheating them out of a wondrous experience and the disbelief others show when the pain is discussed.
Pelvic Girdle Pain is very treatable and can be treated safely during your pregnancy as well as after.
The goal of treatment is to assess the positions of the joints as well as the symmetry of movement, especially the sacroiliac joints positioned at the back of your pelvis. Once the joint that is causing the problem is found, treatment can begin.
Treatment of Pelvic Girdle Pain is not usually painful, so you won’t have to be concerned, however after each treatment you should feel some relief from the pain. You will want to continue treatment postnatal as well, this can help prevent Pelvic Girdle Pain in your next pregnancy or at least minimize the severity of it.
Treatment of Pelvic Girdle Pain involves a combination of joint realignment, joint mobilization, soft tissue treatment, and muscle treatment since pregnancy can cause muscles to tighten to compensate for your growing baby. Pain can cause extra tightness in your muscles adding extra strain on your joints and causing Pelvic Girdle Pain to become more severe without treatment.
Physiotherapy treatment may include
Your physiotherapist will look and feel your back and pelvic joints when you move [eg. standing on your leg or bending forward] and check whether they are symmetrical in alignment.
Treatment includes manual realignment of joints so that they move symmetrically. This can be done in multiple visits until your muscles become stronger enough to hold the joints in place without treatment.
Serola Sacroiliac Belt
It is designed to give gentle but firm support to the Sacroiliac Joints. Serola belts are super light, easy to wear and even look good too.
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This product is specially designed to help people with joint problems and it comes in many different sizes so it will fit you at any time when you need it most. It is also less bulky than other belts and can be worn either over clothing or on your skin and still be secure.
Many people have said that this product has helped them manage with Pelvic Girdle Pain as well as back injuries while undergoing treatment. It is highly recommended by physical therapists for use between treatments and lessen the amount of joint damage while recuperating.
Just like any other health condition, Pelvic Girdle Pain has its own facts and myths that have been proven and disproven over the course of time.
Some of the facts that have been proven are
The myths of Pelvic Girdle Pain include
There are a few helpful suggestions from ACPWH that will help you cope with Pelvic Girdle Pain before and during treatment. Since Pelvic Girdle Pain causes many obstacles that make caring for yourself, your family, and your home difficult, as well as managing work and leisure time almost impossible.
These are suggestions that were given by women who are already coping with Pelvic Girdle Pain, which they wish to share with those who may need it themselves.
When at home either alone or with your spouse, there are a few things that can be done to make Pelvic Girdle Pain a little more manageable.
Remember that Pelvic pain or back pain is very common in pregnancy, but is a treatable and manageable condition. Every women is different, so its advisable that you seek professional help.